I did four miles of fast walking at the Rez trail yesterday. Just can't seem to break out of 4mph. Running for any more than 1 minute is not going very well.Got to figure out how to build the stamina.

This morning early I did a mile on the treadmill and 3 miles on the bike. Maybe if I build up leg strength then I can work up to a little more running time. I will be out of town tomorrow and probably won't get a chance to workout.