Met up with the 5 p.m. group at Lakeshore Park today. Suzanne, Micah and Debbie were ready to hit the trail when I got there! It was great to be among friends and get those practice miles in. My knees were complaining a bit so I was very glad it was a practice and we mixed in some walking time with the running intervals. I'm feeling good now but going to keep alleve and ice nearby tomorrow.
See ya in Raymond!!
Debra
debra@southern-images.com
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