I joined Carol and Group this morning at 5:45 at Lakeshore for 5 miles around Camp Fire Circle. The weather felt great. I was slow this morning or maybe it was just watching Carol shoot off in the distance! She's a Fast Mover -- kind of like watching Spaceship Enterprise jump into Hyperspace! I gave her 4:1 intervals a try, but I think I'm better off with my 3:1 scenario for the moment. I'm really glad I got the time in early. In fact, it wouldn't hurt to be out there a lot earlier. I'm not sure I want to run in the dark but the temperature is certainly better than late afternoon. And, it's almost like exercising in your sleep. By noon, my early morning run will be a memory (well, not for my aching muscles, perhaps). Hopefully, this monster drink will keep me going hard all day. The fabulous news is that the IT cord kept quiet for the whole run.
Debra
2 comments:
I saw your car at the Rez this Thursday AM. It is just too early for me and try to make work at the same time. I hope your run went well because it was cooler. I am just going to have to endure the heat this evening. Toe is a lot better this AM. I will call you today or tomorrow. Suzanne
See you at 6 PM tonight. I will be slow too so you will be able to keep up. Suzanne
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