Knee Ache

The knee aggravation is back. I had it several months ago and stretching, ice and not pushing it helped. Hopefully, that will get me thru again. It was achey on the Raymond trail run and I took it easy but looks like I'll have to ice and stretch for several days and stay on the alleve. The rest of my body is ready to go but I'll try to remain patient. Funny, all it takes is one ailment, and you suddenly start questioning everything.

Debra