Nine miles never felt so great. Saturday was terrific. I decided to walk more and slow down on the intervals and it turned out to be a good thing. I didn't push the knee too far and I got to enjoy visiting with Vicky and Kathy and several others along the way. I kept Suzanne and Chuck in sight until the first water stop. My radio came apart so that slowed me down. It was a great day to "run my own race." I'm icing the knee or possible shin split -- no matter, icing and stretching appear to be helping either one. Looking forward to training this week. Hope everyone has a great one.
Debra
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2 comments:
You did great! Going slow on Saturdays is the thing to do, as they are not for speed, just for that easy, slow distance. You can focus on time during the week and during the marathon. Good job!
I'm glad you had a good run, but missed the extra company- thanks for looking at the pic- Its the best i could do with a dog in the yard and tired hungry kids.
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